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Here are some tips to make talking about it a little easier.

Can you help me get that help? Bring it up. Pick a low-key moment.

Say you want help. I want to learn some strategies so I can start feeling better.

The way you feel is making you unhappy and keeping you from doing things you want to do. If you need to, try again. But Dr. Busman recommends this time setting aside time to talk.

When are you going to be free to talk? Busman says going to another adult you trust can be helpful, too.

A trusted adult at school, like a teacher or a school psychologist, is also a good option. Rachel Ehmke is managing editor at the Child Mind Institute. Join them.

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Support your students. Receive practical tips and strategies to better assist your students.

A guide to crisis services with information on where you can go for support. health crisis services are available, how they can help and when to access them. If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP as a matter of priority. If you are in. So how can you make asking for help easier? Below are five important lessons for how to ask for assistance at work, and how organizations.

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