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PMS -- people love to joke about it, and you've probably experienced it in some form or another.

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Tlme did you know that there's more to the "syndrome" than those few grumpy, chocolate-craving days before your period? Turns out, your menstrual cycle affects your body and spirit all month long.

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Here's what's going on during each one, how it can affect you and what you can do to ease any symptoms:. Menstruation - The Is it your time of the month news is, as the days go on, your mood lifts, and as your PMS hunger and cravings dissipate, you lose the bloat.

Heating pads, hot water bottles and old fashioned castor oil packs applied to the belly are also very soothing -- for both your mind and body.

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Follicular Phase - Whether or not you're trying to get pregnant, the follicular phase is all about fertilization; estrogen levels are on the rise as your body works to select the perfect egg. Some weight gain can happen during this time think one-quarter to one-half poundbut Gilberg-Lenz sI during this phase of the cycle, most women are emotionally symptom-free.

Ovulation - "Time to make a baby!

Luteal Phase - Progesterone peaks after ovulation in anticipation of a possible pregnancy and falls off if one is not achieved, explains Gilberg-Lenz.

Finally, keep in mind that Gilberg-Lenz says there is no such thing as "normal" when it comes to how your cycle affects you. But if a symptom is disrupting your life and making it difficult or impossible Is it your time of the month maintain relationships, go to school or work, then it's time to seek medical advice.

As you may know, your monthly cycle is divided into four phases. . Some weight gain can happen during this time (think one-quarter to. If you whine about one little thing or shed a single tear, boys will accuse you of having your period. They think "that time of the month" causes. If not, it might be time to start paying attention. Begin by tracking your start date every month for several months in a row to identify the.

New Excuse to Eat Chocolate. Must-Know Side Effect of the Pill.

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Related Condition Centers Mental Health. Turns out, your menstrual Share via facebook dialog. Share via Twitter.

Share via Pinterest. Here's what's going on during each one, how it can affect you and what you can do to ease any symptoms: Related Links: Keywords fertilityMental Health. Trending 1.

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